Nine Days of Transformation is a nine-class series in qigong, breath-work and meditation from Empty Mountain Institute, available on demand so you can begin whenever you're ready and work at your own pace. No prior experience is needed and nothing needs preparing. You'll learn to release stagnant energy, gather vitality, use the breath to move stuck emotion, and meditate in ways that open the way to spiritual awakening. Many students begin here and proceed to the longer trainings.

The quality of our lives is directly dependent of the quality of our energy.  This energy is the foundation of life and affects how we work, play, exercise, eat, digest, and do literally everything, from thinking, to moving, to breathing. This energy can be called life-force, vitality, or Qi, and it is our physical, emotional, mental and spiritual fuel.  Energy allows our consciousness to inhabit and animate our bodies.  Without it we’re quite literally dead.  If we are constantly feeling less than vibrant and healthy, then we aren’t getting the most out of our lives, and living up to our full potential.  To have a great life, we need to feel that we are powerful, and have the energy to accomplish our goals. To increase our sense of well-being, we need to cultivate our life-force energy, or Qi, balance the inner forces, and connect with our spirit.

This series of nine classes is designed to bring you into the natural flow of life-force energy and vitality, tapping into the powerful forces of Heaven, Earth and Nature. With practice you will increase your experience of health, harmony, peace and well-being.